ONE/ONE MAT PILATES 

Pilates can improve your mood as physical activity causes endorphins to be released and causes a positive feeling in the body without damaging your joints. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture and teaches you to move with ease and grace. 

RVW offers Therapeutic Mat Pilates! No equipment. Just you and the Mat (and perhaps a few props). This Pilates method requires zero equipment but maximum control and mindful attention in order to expertly execute the exercises. There’s nowhere to hide on the mat, so you’ll build pure functional bodyweight strength as you move through the engaging and activating Pilates mat work series. 

Therapeutic Mat Pilates can be challenging work. The sole reliance on your own strength as you lengthen, pulse, and hold brings about shaking muscles quicker than you think!

I ONLY offer an individual class specific for rehabilitation purposes. 

The classes are:

30-minute $60 - Ideal for ongoing consultation 

55 minutes $110. Ideal for 1st-time appointment